Pumpkin Seeds
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Pumpkin Seeds Nutrition Facts (Per 100g)
A standard 100g serving of Pumpkin Seeds provides 559 calories, 30.2g protein, 10.7g carbs (g fiber), and 49g fat.
🛡️ Primary Health Benefits & Target Functions
Sleep & Mood (Tryptophan)
Clinically backed nutritional pathway for longevity promotion.
Magnesium Surge
Clinically backed nutritional pathway for longevity promotion.
Prostate Support
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Pumpkin Seeds
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Pumpkin Seeds.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (559 kcal), energy is distributed as:
Unmatched Zinc & Magnesium density plus Tryptophan for serotonin and deep sleep synthesis.
Packed with 30g plant protein per 100g and high phosphorus for ATP energy generation.
Provides dietary fiber and anti-inflammatory phytosterols.
High Magnesium (592mg/100g) relaxes blood vessels and regulates heart rhythm.
Low glycemic load and high protein/fat ratio promote steady blood sugar.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 4.7g net carbs per 100g.
- High-Protein / Athletic: Exceptional muscle-building staple with 30.2g protein per 100g.
- Volume Eating: Moderate-to-dense energy yield (559 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Pumpkin Seeds, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Pumpkin Seeds (559 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Pumpkin Seeds
Compare calorie density, protein ratios, and volume eating swap metrics for Pumpkin Seeds:
❓ Frequently Asked Questions (Pumpkin Seeds)
How many calories are in 100g of Pumpkin Seeds?
100 grams of Pumpkin Seeds contains approximately 559 calories, along with 30.2g protein, 10.7g carbohydrates, and 49g fat.
What are the macros for Pumpkin Seeds?
Per 100g serving, Pumpkin Seeds provides 30.2g protein, 10.7g carbs (6 g fiber), and 49g fat.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds provides 30.2g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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