Pumpkin Seeds
Lab-tested reference nutrition values for a standard 100g serving.
Calories
559 kcal
Fat
49g
Carbs
10.7g
Protein
30.2g
🧬 Micronutrients & Longevity Highlights
potassium: 809 mg
magnesium: 592 mg
fiber: 6 g
✓ High Protein
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Sleep & Mood (Tryptophan)
Clinically backed nutritional pathway for longevity promotion.
✓
Magnesium Surge
Clinically backed nutritional pathway for longevity promotion.
✓
Prostate Support
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Pumpkin Seeds (559 kcal) is equivalent in energy density to:
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