Air-Popped Popcorn
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Air-Popped Popcorn Nutrition Facts (Per 100g)
A standard 100g serving of Air-Popped Popcorn provides 387 calories, 12.9g protein, 77.8g carbs (g fiber), and 4.5g fat.
🛡️ Primary Health Benefits & Target Functions
#1 Volume Eating Snack (Only 31 kcal per Popcorn Cup)
Clinically backed nutritional pathway for longevity promotion.
Exceptional Whole Grain Fiber Density (14.5g/100g)
Clinically backed nutritional pathway for longevity promotion.
High Ferulic Acid & Polyphenol Antioxidants
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Air-Popped Popcorn
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Air-Popped Popcorn.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (387 kcal), energy is distributed as:
Supplies ferulic acid and bound polyphenols that combat systemic oxidative stress and protect vascular endothelium.
Contains 12.9g plant protein per 100g along with magnesium (144mg) for neuromuscular relaxation.
Outstanding whole grain insoluble fiber (14.5g/100g) adds bulk to stool and optimizes digestive transit.
100% whole grain with zero cholesterol and low fat when air-popped, promoting arterial health.
Premier volume-eating snack: one cup of popped corn is only ~31 kcal, triggering high stomach volume satiety.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (63.3g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 12.9g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Moderate-to-dense energy yield (387 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Air-Popped Popcorn, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Air-Popped Popcorn (387 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Air-Popped Popcorn
Compare calorie density, protein ratios, and volume eating swap metrics for Air-Popped Popcorn:
❓ Frequently Asked Questions (Air-Popped Popcorn)
How many calories are in 100g of Air-Popped Popcorn?
100 grams of Air-Popped Popcorn contains approximately 387 calories, along with 12.9g protein, 77.8g carbohydrates, and 4.5g fat.
What are the macros for Air-Popped Popcorn?
Per 100g serving, Air-Popped Popcorn provides 12.9g protein, 77.8g carbs (14.5 g fiber), and 4.5g fat.
Is Air-Popped Popcorn high in protein?
Air-Popped Popcorn provides 12.9g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
📋 Embed Air-Popped Popcorn Card on Your Blog or Site
Copy this interactive HTML widget snippet to embed live nutrition metrics on any food blog or article.
