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PistachiosHealthy Fats

Pistachios

Lab-tested reference nutrition values for a standard 100g serving.

Calories
560 kcal
Fat
45.3g
Carbs
27.2g
Protein
20.2g

🧬 Micronutrients & Longevity Highlights

potassium: 1025 mg
magnesium: 121 mg
fiber: 10.6 g
✓ High Protein
✓ Lab Tested
✓ Clean Foods

🛡️ Primary Health Benefits & Target Functions

Eye Longevity

Clinically backed nutritional pathway for longevity promotion.

Blood Sugar Control

Clinically backed nutritional pathway for longevity promotion.

Vascular Elasticity

Clinically backed nutritional pathway for longevity promotion.

⚖️ Visual Calorie portion Equivalents

A 100g portion of Pistachios (560 kcal) is equivalent in energy density to:

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🥦 Related Foods in Healthy Fats

Avocado
Avocado
160 kcal • 2g protein
Almonds
Almonds
579 kcal • 21.2g protein
Walnuts
Walnuts
654 kcal • 15.2g protein