Lentils
Lab-tested reference nutrition values for a standard 100g serving.
Calories
116 kcal
Fat
1.1g
Carbs
20.1g
Protein
9g
🧬 Micronutrients & Longevity Highlights
potassium: 369 mg
magnesium: 36 mg
fiber: 7.9 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Heart Longevity
Clinically backed nutritional pathway for longevity promotion.
✓
Blood Sugar Balance
Clinically backed nutritional pathway for longevity promotion.
✓
Gut Microflora
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Lentils (116 kcal) is equivalent in energy density to:
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