Egg Whites
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Egg Whites Nutrition Facts (Per 100g)
A standard 100g serving of Egg Whites provides 52 calories, 11g protein, 0.7g carbs (g fiber), and 0.2g fat.
🛡️ Primary Health Benefits & Target Functions
Pure Protein Source
Clinically backed nutritional pathway for longevity promotion.
Zero Saturated Fat
Clinically backed nutritional pathway for longevity promotion.
Volume Eating Staple
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Egg Whites
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Egg Whites.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (52 kcal), energy is distributed as:
Delivers 11mg Magnesium & micronutrients supporting neural signaling.
Provides 11g protein per 100g serving to assist muscle tissue recovery and amino acid balance.
Contains 0g dietary fiber helping support healthy gastrointestinal motility.
Supplies 163mg Potassium to assist circulatory balance and blood pressure regulation.
Balanced macronutrient profile with 52 kcal/100g energy density.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 0.7g net carbs per 100g.
- High-Protein / Athletic: Provides 11g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Superb high-volume satiety food (52 kcal/100g).
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Egg Whites, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Egg Whites (52 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Egg Whites
Compare calorie density, protein ratios, and volume eating swap metrics for Egg Whites:
❓ Frequently Asked Questions (Egg Whites)
How many calories are in 100g of Egg Whites?
100 grams of Egg Whites contains approximately 52 calories, along with 11g protein, 0.7g carbohydrates, and 0.2g fat.
What are the macros for Egg Whites?
Per 100g serving, Egg Whites provides 11g protein, 0.7g carbs (0 g fiber), and 0.2g fat.
Is Egg Whites high in protein?
Egg Whites provides 11g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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