Edamame
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Edamame Nutrition Facts (Per 100g)
A standard 100g serving of Edamame provides 122 calories, 11.9g protein, 8.9g carbs (g fiber), and 5.2g fat.
🛡️ Primary Health Benefits & Target Functions
Cholesterol Control
Clinically backed nutritional pathway for longevity promotion.
Bone Health
Clinically backed nutritional pathway for longevity promotion.
Cellular Repair
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Edamame
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Edamame.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (122 kcal), energy is distributed as:
Abundant in Folate, Isoflavones, and Choline for cognitive membrane protection.
Whole plant protein delivering 11g complete amino acids per 100g portion.
Provides 5.2g prebiotic fiber nourishing gut microbial diversity.
Plant sterols and low saturated fat support healthy arterial compliance.
Balanced carbohydrate and protein matrix ensures steady glycemic control.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 3.7g net carbs per 100g.
- High-Protein / Athletic: Provides 11.9g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Moderate-to-dense energy yield (122 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Edamame, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Edamame (122 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Edamame
Compare calorie density, protein ratios, and volume eating swap metrics for Edamame:
❓ Frequently Asked Questions (Edamame)
How many calories are in 100g of Edamame?
100 grams of Edamame contains approximately 122 calories, along with 11.9g protein, 8.9g carbohydrates, and 5.2g fat.
What are the macros for Edamame?
Per 100g serving, Edamame provides 11.9g protein, 8.9g carbs (5.2 g fiber), and 5.2g fat.
Is Edamame high in protein?
Edamame provides 11.9g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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