Edamame
Lab-tested reference nutrition values for a standard 100g serving.
Calories
122 kcal
Fat
5.2g
Carbs
8.9g
Protein
11.9g
🧬 Micronutrients & Longevity Highlights
potassium: 436 mg
magnesium: 64 mg
fiber: 5.2 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Cholesterol Control
Clinically backed nutritional pathway for longevity promotion.
✓
Bone Health
Clinically backed nutritional pathway for longevity promotion.
✓
Cellular Repair
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Edamame (122 kcal) is equivalent in energy density to:
📋 Embed Edamame Card on Your Blog or Site
Copy this interactive HTML widget snippet to embed live nutrition metrics on any food blog or article.
