Chicken Liver (Pan-Seared)
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Chicken Liver (Pan-Seared) Nutrition Facts (Per 100g)
A standard 100g serving of Chicken Liver (Pan-Seared) provides 167 calories, 24.5g protein, 0.9g carbs (g fiber), and 4.8g fat.
🛡️ Primary Health Benefits & Target Functions
World-Class Natural Folate (Vitamin B9) & Retinol Vitamin A
Clinically backed nutritional pathway for longevity promotion.
Bioavailable Heme Iron & Active Vitamin B12 Powerhouse
Clinically backed nutritional pathway for longevity promotion.
Dense Choline & Selenium for Cellular Methylation & Brain Health
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Chicken Liver (Pan-Seared)
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Chicken Liver (Pan-Seared).
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (167 kcal), energy is distributed as:
Astounding natural folate (588mcg/100g, ~147% DV) and choline drive DNA methylation, acetylcholine synthesis, and homocysteine clearance.
Delivers 24.5g of complete bioavailable animal protein packed with leucine and heme iron to fuel muscle oxygenation and repair.
Provides readily absorbable bioavailable zinc, selenium, and pre-formed vitamin A essential for mucosal barrier integrity.
Abundant heme iron and active vitamin B12 supercharge hemoglobin synthesis and oxygen-carrying capacity without vascular strain.
High protein-to-energy ratio with under 1g carb stimulates metabolic thermogenesis while stabilizing basal insulin.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 0.9g net carbs per 100g.
- High-Protein / Athletic: Exceptional muscle-building staple with 24.5g protein per 100g.
- Volume Eating: Moderate-to-dense energy yield (167 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Chicken Liver (Pan-Seared), steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Chicken Liver (Pan-Seared) (167 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Chicken Liver (Pan-Seared)
Compare calorie density, protein ratios, and volume eating swap metrics for Chicken Liver (Pan-Seared):
❓ Frequently Asked Questions (Chicken Liver (Pan-Seared))
How many calories are in 100g of Chicken Liver (Pan-Seared)?
100 grams of Chicken Liver (Pan-Seared) contains approximately 167 calories, along with 24.5g protein, 0.9g carbohydrates, and 4.8g fat.
What are the macros for Chicken Liver (Pan-Seared)?
Per 100g serving, Chicken Liver (Pan-Seared) provides 24.5g protein, 0.9g carbs (0 g fiber), and 4.8g fat.
Is Chicken Liver (Pan-Seared) high in protein?
Chicken Liver (Pan-Seared) provides 24.5g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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