Brussels Sprouts
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Brussels Sprouts Nutrition Facts (Per 100g)
A standard 100g serving of Brussels Sprouts provides 43 calories, 3.4g protein, 9g carbs (g fiber), and 0.3g fat.
🛡️ Primary Health Benefits & Target Functions
Sulforaphane Surge
Clinically backed nutritional pathway for longevity promotion.
DNA Protection
Clinically backed nutritional pathway for longevity promotion.
Liver Detox
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Brussels Sprouts
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Brussels Sprouts.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (43 kcal), energy is distributed as:
High Vitamin K (177% DV) & ALA Omega-3s essential for brain sphingolipid cell membranes.
Provides 3.4g plant protein and Vitamin C for collagen synthesis.
Glucosinolates and 3.8g fiber nourish gut mucosa and beneficial flora.
Kaempferol antioxidant lowers vascular inflammation and protects blood vessels.
Low calorie density and high fiber promote long-lasting satiety.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (5.2g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 3.4g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Superb high-volume satiety food (43 kcal/100g).
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Brussels Sprouts, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Brussels Sprouts (43 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Brussels Sprouts
Compare calorie density, protein ratios, and volume eating swap metrics for Brussels Sprouts:
❓ Frequently Asked Questions (Brussels Sprouts)
How many calories are in 100g of Brussels Sprouts?
100 grams of Brussels Sprouts contains approximately 43 calories, along with 3.4g protein, 9g carbohydrates, and 0.3g fat.
What are the macros for Brussels Sprouts?
Per 100g serving, Brussels Sprouts provides 3.4g protein, 9g carbs (3.8 g fiber), and 0.3g fat.
Is Brussels Sprouts high in protein?
Brussels Sprouts provides 3.4g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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