Brussels Sprouts
Lab-tested reference nutrition values for a standard 100g serving.
Calories
43 kcal
Fat
0.3g
Carbs
9g
Protein
3.4g
🧬 Micronutrients & Longevity Highlights
potassium: 389 mg
magnesium: 23 mg
fiber: 3.8 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Sulforaphane Surge
Clinically backed nutritional pathway for longevity promotion.
✓
DNA Protection
Clinically backed nutritional pathway for longevity promotion.
✓
Liver Detox
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Brussels Sprouts (43 kcal) is equivalent in energy density to:
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