Cooked Basmati Rice
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Cooked Basmati Rice Nutrition Facts (Per 100g)
A standard 100g serving of Cooked Basmati Rice provides 121 calories, 3.5g protein, 25.2g carbs (g fiber), and 0.4g fat.
🛡️ Primary Health Benefits & Target Functions
Lower Glycemic Index via High Amylose Ratio
Clinically backed nutritional pathway for longevity promotion.
Aromatic 2-Acetyl-1-Pyrroline Fragrance Compound
Clinically backed nutritional pathway for longevity promotion.
Prebiotic Resistant Starch Formation Upon Cooling
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Cooked Basmati Rice
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Cooked Basmati Rice.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (121 kcal), energy is distributed as:
High amylose matrix provides a smooth, gradual glucose influx to cerebral neurons, preventing reactive brain fog and post-meal drowsiness.
Supplies 3.5g plant protein per 100g with zero fat, efficiently resynthesizing muscle glycogen post-resistance training without gastrointestinal heaviness.
Readily retrogrades into Type-3 Resistant Starch upon cooling, feeding Bifidobacteria and encouraging short-chain fatty acid (butyrate) production in the colon.
Naturally sodium-free and cholesterol-neutral; slender grains are traditionally prepared with cardioprotective spices like cumin, cardamom, and clove.
Features a remarkably low-to-medium glycemic index (GI 50–58) compared to standard short-grain rice (GI 70–85), maintaining stable insulin levels.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (24.6g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 3.5g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Moderate-to-dense energy yield (121 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Cooked Basmati Rice, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Cooked Basmati Rice (121 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Cooked Basmati Rice
Compare calorie density, protein ratios, and volume eating swap metrics for Cooked Basmati Rice:
❓ Frequently Asked Questions (Cooked Basmati Rice)
How many calories are in 100g of Cooked Basmati Rice?
100 grams of Cooked Basmati Rice contains approximately 121 calories, along with 3.5g protein, 25.2g carbohydrates, and 0.4g fat.
What are the macros for Cooked Basmati Rice?
Per 100g serving, Cooked Basmati Rice provides 3.5g protein, 25.2g carbs (0.6 g fiber), and 0.4g fat.
Is Cooked Basmati Rice high in protein?
Cooked Basmati Rice provides 3.5g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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