Walnuts vs Olive Oil
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Walnuts (654 kcal) provides the same calorie intake as eating 74g of Olive Oil. Walnuts is 230 kcal lighter per 100g than Olive Oil.
Walnuts
Healthy Fats
Cal
654
Fat
65.2g
Carb
13.7g
Prot
15.2g
🧬 Key Micronutrients
potassium: 441 mg
magnesium: 158 mg
fiber: 6.7 g
Olive Oil
Healthy Fats
Cal
884
Fat
100g
Carb
0g
Prot
0g
🧬 Key Micronutrients
potassium: 0 mg
magnesium: 0 mg
fiber: 0 g