Walnuts vs Chia Seeds
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Walnuts (654 kcal) provides the same calorie intake as eating 135g of Chia Seeds. Chia Seeds is 168 kcal lighter per 100g than Walnuts.
Walnuts
Healthy Fats
Cal
654
Fat
65.2g
Carb
13.7g
Prot
15.2g
🧬 Key Micronutrients
potassium: 441 mg
magnesium: 158 mg
fiber: 6.7 g
Chia Seeds
Healthy Fats
Cal
486
Fat
30.7g
Carb
42.1g
Prot
16.5g
🧬 Key Micronutrients
potassium: 407 mg
magnesium: 335 mg
fiber: 34.4 g