Tuna vs Tempeh
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Tuna (130 kcal) provides the same calorie intake as eating 67g of Tempeh. Tuna is 63 kcal lighter per 100g than Tempeh.
Tuna
Proteins
Cal
130
Fat
1g
Carb
0g
Prot
29.9g
🧬 Key Micronutrients
potassium: 323 mg
magnesium: 50 mg
fiber: 0 g
Tempeh
Proteins
Cal
193
Fat
10.8g
Carb
9.4g
Prot
19g
🧬 Key Micronutrients
potassium: 412 mg
magnesium: 81 mg
fiber: 9 g