Tuna vs Eggs
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Tuna (130 kcal) provides the same calorie intake as eating 91g of Eggs. Tuna is 13 kcal lighter per 100g than Eggs.
Tuna
Proteins
Cal
130
Fat
1g
Carb
0g
Prot
29.9g
🧬 Key Micronutrients
potassium: 323 mg
magnesium: 50 mg
fiber: 0 g
Eggs
Proteins
Cal
143
Fat
9.5g
Carb
0.7g
Prot
12.6g
🧬 Key Micronutrients
potassium: 138 mg
magnesium: 12 mg
fiber: 0 g