Tempeh vs Cottage Cheese
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Tempeh (193 kcal) provides the same calorie intake as eating 197g of Cottage Cheese. Cottage Cheese is 95 kcal lighter per 100g than Tempeh.
Tempeh
Proteins
Cal
193
Fat
10.8g
Carb
9.4g
Prot
19g
🧬 Key Micronutrients
potassium: 412 mg
magnesium: 81 mg
fiber: 9 g
Cottage Cheese
Proteins
Cal
98
Fat
4.3g
Carb
3.4g
Prot
11.1g
🧬 Key Micronutrients
potassium: 104 mg
magnesium: 8 mg
fiber: 0 g