Sardines vs Avocado
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Sardines (208 kcal) provides the same calorie intake as eating 130g of Avocado. Avocado is 48 kcal lighter per 100g than Sardines.
Sardines
Proteins
Cal
208
Fat
11.5g
Carb
0g
Prot
24.6g
🧬 Key Micronutrients
potassium: 397 mg
magnesium: 39 mg
fiber: 0 g
Avocado
Healthy Fats
Cal
160
Fat
14.7g
Carb
8.5g
Prot
2g
🧬 Key Micronutrients
potassium: 485 mg
magnesium: 29 mg
fiber: 6.7 g