Sardines vs Almonds
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Sardines (208 kcal) provides the same calorie intake as eating 36g of Almonds. Sardines is 371 kcal lighter per 100g than Almonds.
Sardines
Proteins
Cal
208
Fat
11.5g
Carb
0g
Prot
24.6g
🧬 Key Micronutrients
potassium: 397 mg
magnesium: 39 mg
fiber: 0 g
Almonds
Healthy Fats
Cal
579
Fat
49.9g
Carb
21.6g
Prot
21.2g
🧬 Key Micronutrients
potassium: 733 mg
magnesium: 270 mg
fiber: 12.5 g