Pistachios vs Cashews
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Pistachios (560 kcal) provides the same calorie intake as eating 101g of Cashews. Cashews is 7 kcal lighter per 100g than Pistachios.
Pistachios
Healthy Fats
Cal
560
Fat
45.3g
Carb
27.2g
Prot
20.2g
🧬 Key Micronutrients
potassium: 1025 mg
magnesium: 121 mg
fiber: 10.6 g
Cashews
Healthy Fats
Cal
553
Fat
43.8g
Carb
30.2g
Prot
18.2g
🧬 Key Micronutrients
potassium: 660 mg
magnesium: 292 mg
fiber: 3.3 g