Pecans vs Pistachios
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Pecans (691 kcal) provides the same calorie intake as eating 123g of Pistachios. Pistachios is 131 kcal lighter per 100g than Pecans.
Pecans
Healthy Fats
Cal
691
Fat
72g
Carb
13.9g
Prot
9.2g
🧬 Key Micronutrients
potassium: 410 mg
magnesium: 121 mg
fiber: 9.6 g
Pistachios
Healthy Fats
Cal
560
Fat
45.3g
Carb
27.2g
Prot
20.2g
🧬 Key Micronutrients
potassium: 1025 mg
magnesium: 121 mg
fiber: 10.6 g