Pecans vs Cashews
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Pecans (691 kcal) provides the same calorie intake as eating 125g of Cashews. Cashews is 138 kcal lighter per 100g than Pecans.
Pecans
Healthy Fats
Cal
691
Fat
72g
Carb
13.9g
Prot
9.2g
🧬 Key Micronutrients
potassium: 410 mg
magnesium: 121 mg
fiber: 9.6 g
Cashews
Healthy Fats
Cal
553
Fat
43.8g
Carb
30.2g
Prot
18.2g
🧬 Key Micronutrients
potassium: 660 mg
magnesium: 292 mg
fiber: 3.3 g