Olive Oil vs Pistachios
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Olive Oil (884 kcal) provides the same calorie intake as eating 158g of Pistachios. Pistachios is 324 kcal lighter per 100g than Olive Oil.
Olive Oil
Healthy Fats
Cal
884
Fat
100g
Carb
0g
Prot
0g
🧬 Key Micronutrients
potassium: 0 mg
magnesium: 0 mg
fiber: 0 g
Pistachios
Healthy Fats
Cal
560
Fat
45.3g
Carb
27.2g
Prot
20.2g
🧬 Key Micronutrients
potassium: 1025 mg
magnesium: 121 mg
fiber: 10.6 g