Macadamia Nuts vs Pistachios
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Macadamia Nuts (718 kcal) provides the same calorie intake as eating 128g of Pistachios. Pistachios is 158 kcal lighter per 100g than Macadamia Nuts.
Macadamia Nuts
Healthy Fats
Cal
718
Fat
75.8g
Carb
13.8g
Prot
7.9g
🧬 Key Micronutrients
potassium: 368 mg
magnesium: 130 mg
fiber: 8.6 g
Pistachios
Healthy Fats
Cal
560
Fat
45.3g
Carb
27.2g
Prot
20.2g
🧬 Key Micronutrients
potassium: 1025 mg
magnesium: 121 mg
fiber: 10.6 g