Macadamia Nuts vs Pecans
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Macadamia Nuts (718 kcal) provides the same calorie intake as eating 104g of Pecans. Pecans is 27 kcal lighter per 100g than Macadamia Nuts.
Macadamia Nuts
Healthy Fats
Cal
718
Fat
75.8g
Carb
13.8g
Prot
7.9g
🧬 Key Micronutrients
potassium: 368 mg
magnesium: 130 mg
fiber: 8.6 g
Pecans
Healthy Fats
Cal
691
Fat
72g
Carb
13.9g
Prot
9.2g
🧬 Key Micronutrients
potassium: 410 mg
magnesium: 121 mg
fiber: 9.6 g