Macadamia Nuts vs Cashews
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Macadamia Nuts (718 kcal) provides the same calorie intake as eating 130g of Cashews. Cashews is 165 kcal lighter per 100g than Macadamia Nuts.
Macadamia Nuts
Healthy Fats
Cal
718
Fat
75.8g
Carb
13.8g
Prot
7.9g
🧬 Key Micronutrients
potassium: 368 mg
magnesium: 130 mg
fiber: 8.6 g
Cashews
Healthy Fats
Cal
553
Fat
43.8g
Carb
30.2g
Prot
18.2g
🧬 Key Micronutrients
potassium: 660 mg
magnesium: 292 mg
fiber: 3.3 g