Lentils vs Sardines
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Lentils (116 kcal) provides the same calorie intake as eating 56g of Sardines. Lentils is 92 kcal lighter per 100g than Sardines.
Lentils
Proteins
Cal
116
Fat
1.1g
Carb
20.1g
Prot
9g
🧬 Key Micronutrients
potassium: 369 mg
magnesium: 36 mg
fiber: 7.9 g
Sardines
Proteins
Cal
208
Fat
11.5g
Carb
0g
Prot
24.6g
🧬 Key Micronutrients
potassium: 397 mg
magnesium: 39 mg
fiber: 0 g