Flaxseed vs Pecans
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Flaxseed (534 kcal) provides the same calorie intake as eating 77g of Pecans. Flaxseed is 157 kcal lighter per 100g than Pecans.
Flaxseed
Healthy Fats
Cal
534
Fat
42.2g
Carb
28.9g
Prot
18.3g
🧬 Key Micronutrients
potassium: 813 mg
magnesium: 392 mg
fiber: 27.3 g
Pecans
Healthy Fats
Cal
691
Fat
72g
Carb
13.9g
Prot
9.2g
🧬 Key Micronutrients
potassium: 410 mg
magnesium: 121 mg
fiber: 9.6 g