Flaxseed vs Macadamia Nuts
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Flaxseed (534 kcal) provides the same calorie intake as eating 74g of Macadamia Nuts. Flaxseed is 184 kcal lighter per 100g than Macadamia Nuts.
Flaxseed
Healthy Fats
Cal
534
Fat
42.2g
Carb
28.9g
Prot
18.3g
🧬 Key Micronutrients
potassium: 813 mg
magnesium: 392 mg
fiber: 27.3 g
Macadamia Nuts
Healthy Fats
Cal
718
Fat
75.8g
Carb
13.8g
Prot
7.9g
🧬 Key Micronutrients
potassium: 368 mg
magnesium: 130 mg
fiber: 8.6 g