Eggs vs Lentils
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Eggs (143 kcal) provides the same calorie intake as eating 123g of Lentils. Lentils is 27 kcal lighter per 100g than Eggs.
Eggs
Proteins
Cal
143
Fat
9.5g
Carb
0.7g
Prot
12.6g
🧬 Key Micronutrients
potassium: 138 mg
magnesium: 12 mg
fiber: 0 g
Lentils
Proteins
Cal
116
Fat
1.1g
Carb
20.1g
Prot
9g
🧬 Key Micronutrients
potassium: 369 mg
magnesium: 36 mg
fiber: 7.9 g