Edamame vs Sardines
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Edamame (122 kcal) provides the same calorie intake as eating 59g of Sardines. Edamame is 86 kcal lighter per 100g than Sardines.
Edamame
Proteins
Cal
122
Fat
5.2g
Carb
8.9g
Prot
11.9g
🧬 Key Micronutrients
potassium: 436 mg
magnesium: 64 mg
fiber: 5.2 g
Sardines
Proteins
Cal
208
Fat
11.5g
Carb
0g
Prot
24.6g
🧬 Key Micronutrients
potassium: 397 mg
magnesium: 39 mg
fiber: 0 g