Edamame vs Avocado
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Edamame (122 kcal) provides the same calorie intake as eating 76g of Avocado. Edamame is 38 kcal lighter per 100g than Avocado.
Edamame
Proteins
Cal
122
Fat
5.2g
Carb
8.9g
Prot
11.9g
🧬 Key Micronutrients
potassium: 436 mg
magnesium: 64 mg
fiber: 5.2 g
Avocado
Healthy Fats
Cal
160
Fat
14.7g
Carb
8.5g
Prot
2g
🧬 Key Micronutrients
potassium: 485 mg
magnesium: 29 mg
fiber: 6.7 g