Cottage Cheese vs Sardines
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Cottage Cheese (98 kcal) provides the same calorie intake as eating 47g of Sardines. Cottage Cheese is 110 kcal lighter per 100g than Sardines.
Cottage Cheese
Proteins
Cal
98
Fat
4.3g
Carb
3.4g
Prot
11.1g
🧬 Key Micronutrients
potassium: 104 mg
magnesium: 8 mg
fiber: 0 g
Sardines
Proteins
Cal
208
Fat
11.5g
Carb
0g
Prot
24.6g
🧬 Key Micronutrients
potassium: 397 mg
magnesium: 39 mg
fiber: 0 g