Cottage Cheese vs Lentils
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Cottage Cheese (98 kcal) provides the same calorie intake as eating 84g of Lentils. Cottage Cheese is 18 kcal lighter per 100g than Lentils.
Cottage Cheese
Proteins
Cal
98
Fat
4.3g
Carb
3.4g
Prot
11.1g
🧬 Key Micronutrients
potassium: 104 mg
magnesium: 8 mg
fiber: 0 g
Lentils
Proteins
Cal
116
Fat
1.1g
Carb
20.1g
Prot
9g
🧬 Key Micronutrients
potassium: 369 mg
magnesium: 36 mg
fiber: 7.9 g