Cottage Cheese vs Edamame
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Cottage Cheese (98 kcal) provides the same calorie intake as eating 80g of Edamame. Cottage Cheese is 24 kcal lighter per 100g than Edamame.
Cottage Cheese
Proteins
Cal
98
Fat
4.3g
Carb
3.4g
Prot
11.1g
🧬 Key Micronutrients
potassium: 104 mg
magnesium: 8 mg
fiber: 0 g
Edamame
Proteins
Cal
122
Fat
5.2g
Carb
8.9g
Prot
11.9g
🧬 Key Micronutrients
potassium: 436 mg
magnesium: 64 mg
fiber: 5.2 g