Cod Fillet vs Tuna
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Cod Fillet (89 kcal) provides the same calorie intake as eating 68g of Tuna. Cod Fillet is 41 kcal lighter per 100g than Tuna.
Cod Fillet
Proteins
Cal
89
Fat
0.9g
Carb
0g
Prot
20.4g
🧬 Key Micronutrients
potassium: 413 mg
magnesium: 32 mg
fiber: 0 g
Tuna
Proteins
Cal
130
Fat
1g
Carb
0g
Prot
29.9g
🧬 Key Micronutrients
potassium: 323 mg
magnesium: 50 mg
fiber: 0 g