Cod Fillet vs Tofu
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Cod Fillet (89 kcal) provides the same calorie intake as eating 117g of Tofu. Tofu is 13 kcal lighter per 100g than Cod Fillet.
Cod Fillet
Proteins
Cal
89
Fat
0.9g
Carb
0g
Prot
20.4g
🧬 Key Micronutrients
potassium: 413 mg
magnesium: 32 mg
fiber: 0 g
Tofu
Proteins
Cal
76
Fat
4.8g
Carb
1.9g
Prot
8.1g
🧬 Key Micronutrients
potassium: 121 mg
magnesium: 30 mg
fiber: 0.3 g