Cod Fillet vs Tempeh
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Cod Fillet (89 kcal) provides the same calorie intake as eating 46g of Tempeh. Cod Fillet is 104 kcal lighter per 100g than Tempeh.
Cod Fillet
Proteins
Cal
89
Fat
0.9g
Carb
0g
Prot
20.4g
🧬 Key Micronutrients
potassium: 413 mg
magnesium: 32 mg
fiber: 0 g
Tempeh
Proteins
Cal
193
Fat
10.8g
Carb
9.4g
Prot
19g
🧬 Key Micronutrients
potassium: 412 mg
magnesium: 81 mg
fiber: 9 g