Chicken Breast vs Cod Fillet
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Chicken Breast (165 kcal) provides the same calorie intake as eating 185g of Cod Fillet. Cod Fillet is 76 kcal lighter per 100g than Chicken Breast.
Chicken Breast
Proteins
Cal
165
Fat
3.6g
Carb
0g
Prot
31g
🧬 Key Micronutrients
potassium: 256 mg
magnesium: 28 mg
fiber: 0 g
Cod Fillet
Proteins
Cal
89
Fat
0.9g
Carb
0g
Prot
20.4g
🧬 Key Micronutrients
potassium: 413 mg
magnesium: 32 mg
fiber: 0 g