Chia Seeds vs Macadamia Nuts
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Chia Seeds (486 kcal) provides the same calorie intake as eating 68g of Macadamia Nuts. Chia Seeds is 232 kcal lighter per 100g than Macadamia Nuts.
Chia Seeds
Healthy Fats
Cal
486
Fat
30.7g
Carb
42.1g
Prot
16.5g
🧬 Key Micronutrients
potassium: 407 mg
magnesium: 335 mg
fiber: 34.4 g
Macadamia Nuts
Healthy Fats
Cal
718
Fat
75.8g
Carb
13.8g
Prot
7.9g
🧬 Key Micronutrients
potassium: 368 mg
magnesium: 130 mg
fiber: 8.6 g