Beef vs Tuna
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Beef (290 kcal) provides the same calorie intake as eating 223g of Tuna. Tuna is 160 kcal lighter per 100g than Beef.
Beef
Proteins
Cal
290
Fat
22g
Carb
0g
Prot
24g
🧬 Key Micronutrients
potassium: 318 mg
magnesium: 21 mg
fiber: 0 g
Tuna
Proteins
Cal
130
Fat
1g
Carb
0g
Prot
29.9g
🧬 Key Micronutrients
potassium: 323 mg
magnesium: 50 mg
fiber: 0 g