Beef vs Cod Fillet
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Beef (290 kcal) provides the same calorie intake as eating 326g of Cod Fillet. Cod Fillet is 201 kcal lighter per 100g than Beef.
Beef
Proteins
Cal
290
Fat
22g
Carb
0g
Prot
24g
🧬 Key Micronutrients
potassium: 318 mg
magnesium: 21 mg
fiber: 0 g
Cod Fillet
Proteins
Cal
89
Fat
0.9g
Carb
0g
Prot
20.4g
🧬 Key Micronutrients
potassium: 413 mg
magnesium: 32 mg
fiber: 0 g