Atlantic Salmon vs Beef
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Atlantic Salmon (206 kcal) provides the same calorie intake as eating 71g of Beef. Atlantic Salmon is 84 kcal lighter per 100g than Beef.
Atlantic Salmon
Proteins
Cal
206
Fat
12.3g
Carb
0g
Prot
22.1g
🧬 Key Micronutrients
potassium: 363 mg
magnesium: 27 mg
fiber: 0 g
Beef
Proteins
Cal
290
Fat
22g
Carb
0g
Prot
24g
🧬 Key Micronutrients
potassium: 318 mg
magnesium: 21 mg
fiber: 0 g