Almonds vs Walnuts
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Almonds (579 kcal) provides the same calorie intake as eating 89g of Walnuts. Almonds is 75 kcal lighter per 100g than Walnuts.
Almonds
Healthy Fats
Cal
579
Fat
49.9g
Carb
21.6g
Prot
21.2g
🧬 Key Micronutrients
potassium: 733 mg
magnesium: 270 mg
fiber: 12.5 g
Walnuts
Healthy Fats
Cal
654
Fat
65.2g
Carb
13.7g
Prot
15.2g
🧬 Key Micronutrients
potassium: 441 mg
magnesium: 158 mg
fiber: 6.7 g