Almonds vs Flaxseed
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Almonds (579 kcal) provides the same calorie intake as eating 108g of Flaxseed. Flaxseed is 45 kcal lighter per 100g than Almonds.
Almonds
Healthy Fats
Cal
579
Fat
49.9g
Carb
21.6g
Prot
21.2g
🧬 Key Micronutrients
potassium: 733 mg
magnesium: 270 mg
fiber: 12.5 g
Flaxseed
Healthy Fats
Cal
534
Fat
42.2g
Carb
28.9g
Prot
18.3g
🧬 Key Micronutrients
potassium: 813 mg
magnesium: 392 mg
fiber: 27.3 g