Almonds vs Chia Seeds
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Almonds (579 kcal) provides the same calorie intake as eating 119g of Chia Seeds. Chia Seeds is 93 kcal lighter per 100g than Almonds.
Almonds
Healthy Fats
Cal
579
Fat
49.9g
Carb
21.6g
Prot
21.2g
🧬 Key Micronutrients
potassium: 733 mg
magnesium: 270 mg
fiber: 12.5 g
Chia Seeds
Healthy Fats
Cal
486
Fat
30.7g
Carb
42.1g
Prot
16.5g
🧬 Key Micronutrients
potassium: 407 mg
magnesium: 335 mg
fiber: 34.4 g