Cultured Sour Cream
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Cultured Sour Cream Nutrition Facts (Per 100g)
A standard 100g serving of Cultured Sour Cream provides 198 calories, 2.4g protein, 4.6g carbs (g fiber), and 19.4g fat.
🛡️ Primary Health Benefits & Target Functions
Cultured Lactic Acid Fermentation Support
Clinically backed nutritional pathway for longevity promotion.
Lower Calorie Density Than Mayonnaise or Butter
Clinically backed nutritional pathway for longevity promotion.
Enhances Fat-Soluble Vitamin Bioavailability
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Cultured Sour Cream
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Cultured Sour Cream.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (198 kcal), energy is distributed as:
Supplies dairy lipids and fat-soluble vitamins (A, D) essential for cerebral membrane integrity.
Provides modest dairy protein (2.4g/100g); useful as an emulsifying caloric fat source.
Cultured with lactic acid bacteria that partially ferment milk sugars and support gastric comfort.
Contains milk-fat globule membrane lipids; lower in calories and fat than mayonnaise or butter.
Low carbohydrate density blunts postprandial glucose response when used in savory whole food dishes.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 4.6g net carbs per 100g.
- High-Protein / Athletic: Provides 2.4g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Moderate-to-dense energy yield (198 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Cultured Sour Cream, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Cultured Sour Cream (198 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Cultured Sour Cream
Compare calorie density, protein ratios, and volume eating swap metrics for Cultured Sour Cream:
❓ Frequently Asked Questions (Cultured Sour Cream)
How many calories are in 100g of Cultured Sour Cream?
100 grams of Cultured Sour Cream contains approximately 198 calories, along with 2.4g protein, 4.6g carbohydrates, and 19.4g fat.
What are the macros for Cultured Sour Cream?
Per 100g serving, Cultured Sour Cream provides 2.4g protein, 4.6g carbs (0 g fiber), and 19.4g fat.
Is Cultured Sour Cream high in protein?
Cultured Sour Cream provides 2.4g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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