Unsweetened Soy Milk
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Unsweetened Soy Milk Nutrition Facts (Per 100g)
A standard 100g serving of Unsweetened Soy Milk provides 45 calories, 3.3g protein, 3.5g carbs (g fiber), and 1.8g fat.
🛡️ Primary Health Benefits & Target Functions
Only Plant Milk Matching Dairy Protein
Clinically backed nutritional pathway for longevity promotion.
Isoflavone Cardio-Vascular Shield
Clinically backed nutritional pathway for longevity promotion.
Zero Lactose & Zero Cholesterol
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Unsweetened Soy Milk
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Unsweetened Soy Milk.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (45 kcal), energy is distributed as:
Delivers 25mg Magnesium & micronutrients supporting neural signaling.
Provides 3.3g protein per 100g serving to assist muscle tissue recovery and amino acid balance.
Contains 1.2g dietary fiber helping support healthy gastrointestinal motility.
Supplies 142mg Potassium to assist circulatory balance and blood pressure regulation.
Balanced macronutrient profile with 45 kcal/100g energy density.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 2.3g net carbs per 100g.
- High-Protein / Athletic: Provides 3.3g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Superb high-volume satiety food (45 kcal/100g).
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Unsweetened Soy Milk, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Unsweetened Soy Milk (45 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Unsweetened Soy Milk
Compare calorie density, protein ratios, and volume eating swap metrics for Unsweetened Soy Milk:
❓ Frequently Asked Questions (Unsweetened Soy Milk)
How many calories are in 100g of Unsweetened Soy Milk?
100 grams of Unsweetened Soy Milk contains approximately 45 calories, along with 3.3g protein, 3.5g carbohydrates, and 1.8g fat.
What are the macros for Unsweetened Soy Milk?
Per 100g serving, Unsweetened Soy Milk provides 3.3g protein, 3.5g carbs (1.2 g fiber), and 1.8g fat.
Is Unsweetened Soy Milk high in protein?
Unsweetened Soy Milk provides 3.3g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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