Low-Fat Plain Kefir
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Low-Fat Plain Kefir Nutrition Facts (Per 100g)
A standard 100g serving of Low-Fat Plain Kefir provides 43 calories, 3.8g protein, 5.3g carbs (g fiber), and 1g fat.
🛡️ Primary Health Benefits & Target Functions
60+ Cultured Probiotic Bacteria & Yeasts
Clinically backed nutritional pathway for longevity promotion.
Lactase Pre-Fermentation for Easy Digestion
Clinically backed nutritional pathway for longevity promotion.
Kefiran Polysaccharide Anti-Microbial Action
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Low-Fat Plain Kefir
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Low-Fat Plain Kefir.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (43 kcal), energy is distributed as:
Delivers 13mg Magnesium & micronutrients supporting neural signaling.
Provides 3.8g protein per 100g serving to assist muscle tissue recovery and amino acid balance.
Contains 0g dietary fiber helping support healthy gastrointestinal motility.
Supplies 164mg Potassium to assist circulatory balance and blood pressure regulation.
Balanced macronutrient profile with 43 kcal/100g energy density.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (5.3g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 3.8g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Superb high-volume satiety food (43 kcal/100g).
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Low-Fat Plain Kefir, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Low-Fat Plain Kefir (43 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Low-Fat Plain Kefir
Compare calorie density, protein ratios, and volume eating swap metrics for Low-Fat Plain Kefir:
❓ Frequently Asked Questions (Low-Fat Plain Kefir)
How many calories are in 100g of Low-Fat Plain Kefir?
100 grams of Low-Fat Plain Kefir contains approximately 43 calories, along with 3.8g protein, 5.3g carbohydrates, and 1g fat.
What are the macros for Low-Fat Plain Kefir?
Per 100g serving, Low-Fat Plain Kefir provides 3.8g protein, 5.3g carbs (0 g fiber), and 1g fat.
Is Low-Fat Plain Kefir high in protein?
Low-Fat Plain Kefir provides 3.8g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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