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Pomegranate

Lab-tested reference nutrition values for a standard 100g serving.

Calories
83 kcal
Fat
1.2g
Carbs
18.7g
Protein
1.7g

🧬 Micronutrients & Longevity Highlights

potassium: 236 mg
magnesium: 12 mg
fiber: 4 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods

🛡️ Primary Health Benefits & Target Functions

Vascular Elasticity

Clinically backed nutritional pathway for longevity promotion.

Mitochondrial Renewal (Urolithin A)

Clinically backed nutritional pathway for longevity promotion.

Nitric Oxide

Clinically backed nutritional pathway for longevity promotion.

⚖️ Visual Calorie portion Equivalents

A 100g portion of Pomegranate (83 kcal) is equivalent in energy density to:

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🥦 Related Foods in Superfoods

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598 kcal • 7.8g protein
Matcha
Matcha
300 kcal • 30g protein