Fresh Yellow Peach
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Fresh Yellow Peach Nutrition Facts (Per 100g)
A standard 100g serving of Fresh Yellow Peach provides 39 calories, 0.9g protein, 9.5g carbs (g fiber), and 0.3g fat.
🛡️ Primary Health Benefits & Target Functions
Rich in Carotenoids & Vitamin C
Clinically backed nutritional pathway for longevity promotion.
Hydration-Dense Low Calorie Fruit
Clinically backed nutritional pathway for longevity promotion.
Gentle Soluble Pectin Fiber
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Fresh Yellow Peach
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Fresh Yellow Peach.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (39 kcal), energy is distributed as:
Rich in lutein, zeaxanthin, and beta-carotene antioxidants that cross into neural tissue to combat oxidative stress.
Low protein content; supplies quick fructose and glucose for pre-workout or post-workout cellular hydration.
Delivers soluble and insoluble pectin fiber (1.5g) that acts as a gentle prebiotic for gut microbiota.
Potassium (190mg) and bioactive polyphenols support healthy vasodilation and arterial endothelial function.
Low caloric density (39 kcal/100g) and low glycemic index make it ideal for calorie-restricted fruit intake.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (8g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 0.9g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Superb high-volume satiety food (39 kcal/100g).
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Fresh Yellow Peach, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Fresh Yellow Peach (39 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Fresh Yellow Peach
Compare calorie density, protein ratios, and volume eating swap metrics for Fresh Yellow Peach:
❓ Frequently Asked Questions (Fresh Yellow Peach)
How many calories are in 100g of Fresh Yellow Peach?
100 grams of Fresh Yellow Peach contains approximately 39 calories, along with 0.9g protein, 9.5g carbohydrates, and 0.3g fat.
What are the macros for Fresh Yellow Peach?
Per 100g serving, Fresh Yellow Peach provides 0.9g protein, 9.5g carbs (1.5 g fiber), and 0.3g fat.
Is Fresh Yellow Peach high in protein?
Fresh Yellow Peach provides 0.9g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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