Banana
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Banana Nutrition Facts (Per 100g)
A standard 100g serving of Banana provides 89 calories, 1.1g protein, 22.8g carbs (g fiber), and 0.3g fat.
🛡️ Primary Health Benefits & Target Functions
Rapid Glycogen Replenishment
Clinically backed nutritional pathway for longevity promotion.
Heart & Electrolyte Balance
Clinically backed nutritional pathway for longevity promotion.
Digestive Motility Support
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Banana
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Banana.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (89 kcal), energy is distributed as:
Delivers 27mg Magnesium & micronutrients supporting neural signaling.
Provides 1.1g protein per 100g serving to assist muscle tissue recovery and amino acid balance.
Contains 2.6g dietary fiber helping support healthy gastrointestinal motility.
Supplies 358mg Potassium to assist circulatory balance and blood pressure regulation.
Balanced macronutrient profile with 89 kcal/100g energy density.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (20.2g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 1.1g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Superb high-volume satiety food (89 kcal/100g).
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Banana, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Banana (89 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Banana
Compare calorie density, protein ratios, and volume eating swap metrics for Banana:
❓ Frequently Asked Questions (Banana)
How many calories are in 100g of Banana?
100 grams of Banana contains approximately 89 calories, along with 1.1g protein, 22.8g carbohydrates, and 0.3g fat.
What are the macros for Banana?
Per 100g serving, Banana provides 1.1g protein, 22.8g carbs (2.6 g fiber), and 0.3g fat.
Is Banana high in protein?
Banana provides 1.1g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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