Apple
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Apple Nutrition Facts (Per 100g)
A standard 100g serving of Apple provides 52 calories, 0.3g protein, 13.8g carbs (g fiber), and 0.2g fat.
🛡️ Primary Health Benefits & Target Functions
Pectin Prebiotic Fiber
Clinically backed nutritional pathway for longevity promotion.
Quercetin Cellular Antioxidant
Clinically backed nutritional pathway for longevity promotion.
Postprandial Glycemic Stability
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Apple
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Apple.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (52 kcal), energy is distributed as:
Delivers 5mg Magnesium & micronutrients supporting neural signaling.
Provides 0.3g protein per 100g serving to assist muscle tissue recovery and amino acid balance.
Contains 2.4g dietary fiber helping support healthy gastrointestinal motility.
Supplies 107mg Potassium to assist circulatory balance and blood pressure regulation.
Balanced macronutrient profile with 52 kcal/100g energy density.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (11.4g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 0.3g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Superb high-volume satiety food (52 kcal/100g).
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Apple, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Apple (52 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Apple
Compare calorie density, protein ratios, and volume eating swap metrics for Apple:
❓ Frequently Asked Questions (Apple)
How many calories are in 100g of Apple?
100 grams of Apple contains approximately 52 calories, along with 0.3g protein, 13.8g carbohydrates, and 0.2g fat.
What are the macros for Apple?
Per 100g serving, Apple provides 0.3g protein, 13.8g carbs (2.4 g fiber), and 0.2g fat.
Is Apple high in protein?
Apple provides 0.3g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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